Yoga and mindful living
My teaching style is personal, direct, warm and playful.
I am inspired by almost everything around me, but mainly by my students and how they adapt to experiences in class.
During the session I incorporate insights from my multi-year study of the philosophical and ethical elements of yoga. I include breathing techniques, and meditation in every class. The breath plays a central role in my classes because I believe that the inhale and the exhale guide the rhythm of the pose and actually the rhythm of life itself.
I recognize that each one of the students is unique so I often offer modifications to match individual needs. I also gently challenge students to go to the edge of their comfort zone when they are ready.
One of my greatest joys is observing my students grow in their practice.
I believe that the personal feedback that I love to give, helps them do that.