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Yoga and mindful living

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Vegan Raw Hatha Yoga Mousse

One of the main principals in the Yoga practice is to create harmony from pairs of opposites (such as flexibility and strength, moon and sun) to invite balance and peace. This is called Hathe Yoga. I love to implement this idea of combining contrasts in my daily life too, especially when it comes to the kitchen. Here is a sweet dish that combine opposite colors and different flavours.

Hatha Yoga Mousse

You will need a silicone cupcake/muffin liner/cups for 8 dishes.

Ingredients for the dark layer:

  • 1 cup raw peeled hazelnuts

  • 3 tbls cacao powder

  • 1/2 cup maple/agave/date honey

50 gr. soft-silk tofu

  • 1 tbls coffee (liquid)

  • pinch of salt

Ingredients for the white layer:

  • 1 cup raw soaked in water (at least 1 hour) cashew

  • 1/2 green apple

  • 3 tbls maple syrup

  • 1/2 cup coconut liquid, at least 20% fat

  • 1tsp vanilla

  • 1 tsp lemon juice

Ingredients for the crust:

  • 3/4 cup any kind of nuts - you can mix a few

  • 3 rice- cakes

  • 3 pitted dates

  • 2 tbsp coconut oil

  • A bit of cinnamon


  1. Oil the silicone liner/cup

  2. Mix in blender hazelnuts for 3-5 min, until they get a smooth texture

  3. Add the rest of the ingredients of the dark layer and keep blending until it looks creamy

  4. Fill a third of each one of the 8 silicon cups

  5. Freeze for half an hour

  6. Mix in blender cashew for 2-4 min, until it receives smooth texture

  7. Add the rest of the ingredients of the white layer, keep blending until it feels creamy.

  8. Pour the mixture into each one of the 8 silicon cups, on the top of the dark (frozen) layers.

  9. Freeze for half an hour

  10. Mix in blender the crust Ingredients until its formed.

  11. divide to 8 parts and flatten each one on the top of the white layer in each one of the 8 silicon cups

  12. freeze in the freezer for at least 12 hours.

  13. An hour before serving: remove liner/cups from the freezer. Turn liner upside down and press the bottom of each cup until the frozen mousse pushed out.

  14. Serve with any kind of berry, pomegranate or shredded chocolate .

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