RAVIT ALDAR
The practice I offer Is designed to improve your daily life. It includes yoga , breathing - techniques and mindfulness which are powerful tools to gain a healthier body, reduce stress, sleep better, sharpen your focus and increase self awareness.
Yoga and mindful living
Sun, Jan 27
|Purple Dragon Point Grey
Slow Flow Yoga Class
How do you want to start your Sundays?
Time & Location
Jan 27, 2019, 9:00 a.m. – 10:15 a.m.
Purple Dragon Point Grey, 4347 W 10th Ave, Vancouver, BC V6R 2H6, Canada
About the event
This class is designed for those who:
* want to start practicing yoga in a small class size with close guidance
* want to improve body awareness and breathing
* want to optimize health and wellbeing.
The participant is encouraged to safely explore his/her own unique potential. Modifications to poses are offered along the way to customize to any fitness level. Each session focuses on a different aspect of body and mind.