Yoga and mindful living
Sat, Sep 29|
Purple Dragon Point Grey
Breathing for Optimal Wellbeing
How is your breathing today?
Time & Location
Sep 29, 2018, 2:00 p.m. – 4:30 p.m.
Purple Dragon Point Grey, 4347 W 10th Ave, Vancouver, BC V6R 2H6, Canada
About the event
We take over 20,000 breaths a day, so improving our breathing can have a big positive impact on both our body and mind. Unfortunately, most of us are shallow breathers. But we can learn to make each breath far more nourishing and really boost our wellbeing. Ancient traditions understood the power of breathing, and developed special techniques to use it for healing and strengthening. In this workshop we will apply that ancient knowledge and modern scientifically - proven techniques to:
Fix poor breathing patterns *Radically reduce stress *Sleep better* Relieve back-pain *Improve digestion *Energize the body
*Connect with your inner self
Everybody is welcome. No previous experience is required. Please wear loose, comfortable clothing.