This workshop is meant to:

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• Reduce bloating, gas, and constipation.

• Activate and purify the digestive system. 

• Reduce fat around the waist and belly

• Heighten the immune system

• Increase energy level and overall feeling of well-being

• Reduce stress

 

All levels are welcome. Modifications will be made if needed.

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The Detox Yoga workshop focuses on physical postures, movement sequences and breathing Exercises which activate and purify the digestive system .We seal the practice with  guided meditation  to cleanse the mind. Detox smoothies will be prepared for all participants.

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