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The practice I offer Is designed to improve your daily life. It includes yoga , breathing - techniques and mindfulness which are powerful tools to gain a healthier body, reduce stress, sleep better, sharpen your focus and increase self awareness.
Yoga and mindful living
Click here to register
Next workshop: January 26, 2019, 2:00pm - 4:30pm (must pre-register)
Purple Dragon Point Grey, 4347 West 10th Avenue, Vancouver BC.
We take over 23,000 breaths a day, so improving our breathing can have a big positive impact on both our body and mind. Unfortunately, most of us are shallow breathers. But we can learn to make each breath far more nourishing and really boost our wellbeing. Ancient traditions understood the power of breathing, and developed special techniques to use it for healing and strengthening. In this workshop we will apply that ancient knowledge and modern scientifically - proven techniques to:
Radically reduce stress
Fix poor breathing patterns
Energize the body
Connect with your inner self
Everybody is welcome. No previous experience is required.
Please wear loose, comfortable clothing.
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